Kick Start Sobriety

An 8-week supported online
programme preparing you for sobriety

What to Expect

  • Course Instalment Available Weekly
  • Course Material and Worksheets
  • Daily Email Support with Dr Aboaba (if required)
  • Personal Motivational Messages from Dr Aboaba
  • Bonus Energy Medicine Video
Price: £197

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

This Programme Includes:

Structured reflection tasks that allow you to develop a clear picture
of the influences, choices and consequences that led to your addiction

Introspective exercises to develop the personal insight you need to
understand your behavioural drivers and utilise your strongest motivators

Information on the important health indicators that you should be
monitoring during your recovery and how to go about getting them checked

Insight into the physiological effects of addiction; the proteins, vitamins
and minerals your body is likely to be missing and how to replenish them

Pragmatic guidance on identifying potential ‘trigger’ situations and how to
manage or avoid them as well as building a trusted support network

Practical methods of controlling cravings and managing stress whilst maintaining
relationships and fulfilling personal and professional responsibilities during recovery

What You Will Gain From This Course

  • Feeling comfortable in your own skin
  • Alleviate stress and anxiety
  • Helps with depression
  • Increased vitality
  • Optimistic and hopeful for the future
  • Improved decision making
  • Healthier boundaries for your own wellbeing
  • Fitter/ healthier
  • Boosts self-esteem
  • Increased resilience to stressors
  • Energies to match your lifestyle
  • Relationships with others improve
  • Relationship with yourself improves
  • Increased productivity at work
  • Better time management
  • Feeling/looking younger
  • Renewed focus at work

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

The Preparing for Sobriety course has been designed and developed around the seven guiding principles of The Sober Advantage’s CLEANSE Model™ of addiction recovery.

The model places importance on an acknowledgement of and personal accountability for, where we find ourselves today. It also encourages acceptance of these circumstances and self-forgiveness for past shortcomings, focusing your energy, not on the path behind you, but instead, that before you.

Encompassing aspects of psychology, holistic medicine and nutrition to guide you to a place of self-awareness and fulfilment, and allowing you to become content in a life without alcohol.

The CLEANSE Model

Craving Control

As well as teaching practical methods of dealing with cravings, we work on identifying mental, emotional and situational triggers to relapse and how we can reduce the risk before it happens.

Engagement

Social engagement during recovery presents both risk and opportunity. We teach means of effectively managing the risk whilst capitalising on the opportunity for personal and social growth.

Nutrition

Nutrition is the cornerstone of recovery from any addiction. Participants will learn about meal planning and the best foods and supplements for improving physiological and cognitive function.

Learning New Habits

Participants learn to identify engrained behaviours and auto-responses as well as reprogramming techniques that enable more effective stress management and reduce the risk of relapse.

Accountability

The course focuses on personal accountability for decisions and teaches ways of coping with the stress of managing personal and professional relationships and responsibilities throughout.

Spiritual

Finding a sense of inner peace is vital to recovery. We focus on nurturing the reconnection with self; and with passions that provide a satisfaction with life and that drive us toward self-actualisation.

Energy

Beyond coping mechanisms, we teach effective techniques for both long-term improved energy levels, and fast revitalisation and stress relief. Practices may include mindfulness, meditation, and yoga.

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

Kick Start Sobriety

An 8-week supported online programme preparing you for sobriety

What to Expect

  • Course Instalment Available Weekly
  • Course Material and Worksheets
  • Daily Email Support with Dr Aboaba (if required)
  • Personal Motivational Messages from Dr Aboaba
  • Bonus Energy Medicine Video
Price: £197

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

This Programme Includes:

Structured reflection tasks that allow you to develop a clear picture
of the influences, choices and consequences that led to your addiction

Introspective exercises to develop the personal insight you need to
understand your behavioural drivers and utilise your strongest motivators

Information on the important health indicators that you should be
monitoring during your recovery and how to go about getting them checked

Insight into the physiological effects of addiction; the proteins, vitamins
and minerals your body is likely to be missing and how to replenish them

Pragmatic guidance on identifying potential ‘trigger’ situations and how to
manage or avoid them as well as building a trusted support network

Practical methods of controlling cravings and managing stress whilst maintaining
relationships and fulfilling personal and professional responsibilities during recovery

What You Will Gain From This Course

  • Feeling comfortable in your own skin
  • Alleviate stress and anxiety
  • Helps with depression
  • Increased vitality
  • Optimistic and hopeful for the future
  • Improved decision making
  • Healthier boundaries for your own wellbeing
  • Fitter/ healthier
  • Boosts self-esteem
  • Increased resilience to stressors
  • Energies to match your lifestyle
  • Relationships with others improve
  • Relationship with yourself improves
  • Increased productivity at work
  • Better time management
  • Feeling/looking younger
  • Renewed focus at work

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

The Preparing for Sobriety course has been designed and developed around the seven guiding principles of The Sober Advantage’s CLEANSE Model™ of addiction recovery.

The model places importance on an acknowledgement of and personal accountability for, where we find ourselves today. It also encourages acceptance of these circumstances and self-forgiveness for past shortcomings, focusing your energy, not on the path behind you, but instead, that before you.

Encompassing aspects of psychology, holistic medicine and nutrition to guide you to a place of self-awareness and fulfilment, and allowing you to become content in a life without alcohol.

The CLEANSE Model

Craving Control

As well as teaching practical methods of dealing with cravings, we work on identifying mental, emotional and situational triggers to relapse and how we can reduce the risk before it happens.

Engagement

Social engagement during recovery presents both risk and opportunity. We teach means of effectively managing the risk whilst capitalising on the opportunity for personal and social growth.

Nutrition

Nutrition is the cornerstone of recovery from any addiction. Participants will learn about meal planning and the best foods and supplements for improving physiological and cognitive function.

Learning New Habits

Participants learn to identify engrained behaviours and auto-responses as well as reprogramming techniques that enable more effective stress management and reduce the risk of relapse.

Accountability

The course focuses on personal accountability for decisions and teaches ways of coping with the stress of managing personal and professional relationships and responsibilities throughout.

Spiritual

Finding a sense of inner peace is vital to recovery. We focus on nurturing the reconnection with self; and with passions that provide a satisfaction with life and that drive us toward self-actualisation.

Energy

Beyond coping mechanisms, we teach effective techniques for both long-term improved energy levels, and fast revitalisation and stress relief. Practices may include mindfulness, meditation, and yoga.

Ready for a Sober Life?

The Kick Start Sobriety course will turn intention into action.

Kick Start Sobriety

An 8-week supported online programme preparing you for sobriety

What to Expect

Course Instalment Available Weekly

Course Material and Worksheets

Daily Email Support with Dr Aboaba (if required)

Personal Motivational Messages from Dr Aboaba

Bonus Energy Medicine Video

Price: £197

Ready for a Sober Life?

The Kick Start Sobriety course
will turn intention into action.

This Programme Includes:

Structured reflection tasks that allow you to develop a clear picture of the influences, choices and consequences that led to your addiction

Introspective exercises to develop the personal insight you need to understand your behavioural drivers and utilise your strongest motivators

Information on the important health indicators that you should be monitoring during your recovery and how to go about getting them checked

Insight into the physiological effects of addiction; the proteins, vitamins and minerals your body is likely to be missing and how to replenish them

Pragmatic guidance on identifying potential ‘trigger’ situations and how to manage or avoid them as well as building a trusted support network

Practical methods of controlling cravings and managing stress whilst maintaining relationships and fulfilling personal and professional responsibilities during recovery

What You Will Gain From This Course

  • Feeling comfortable in your own skin
  • Alleviate stress and anxiety
  • Helps with depression
  • Increased vitality
  • Optimistic and hopeful for the future
  • Improved decision making
  • Healthier boundaries for your own wellbeing
  • Fitter/ healthier
  • Boosts self-esteem
  • Increased resilience to stressors
  • Energies to match your lifestyle
  • Relationships with others improve
  • Relationship with yourself improves
  • Increased productivity at work
  • Better time management
  • Feeling/looking younger
  • Renewed focus at work

Ready for a Sober Life?

The Kick Start Sobriety course
will turn intention into action.

The Preparing for Sobriety course has been designed and developed around the seven guiding principles of The Sober Advantage’s CLEANSE Model™ of addiction recovery.

The model places importance on an acknowledgement of and personal accountability for, where we find ourselves today. It also encourages acceptance of these circumstances and self-forgiveness for past shortcomings, focusing your energy, not on the path behind you, but instead, that before you.

Encompassing aspects of psychology, holistic medicine and nutrition to guide you to a place of self-awareness and fulfilment, and allowing you to become content in a life without alcohol.

The CLEANSE Model

Craving Control

As well as teaching practical methods of dealing with cravings, we work on identifying mental, emotional and situational triggers to relapse and how we can reduce the risk before it happens.

Engagement

Social engagement during recovery presents both risk and opportunity. We teach means of effectively managing the risk whilst capitalising on the opportunity for personal and social growth.

Nutrition

Nutrition is the cornerstone of recovery from any addiction. Participants will learn about meal planning and the best foods and supplements for improving physiological and cognitive function.

Learning New Habits

Participants learn to identify engrained behaviours and auto-responses as well as reprogramming techniques that enable more effective stress management and reduce the risk of relapse.

Accountability

The course focuses on personal accountability for decisions and teaches ways of coping with the stress of managing personal and professional relationships and responsibilities throughout.

Spiritual

Finding a sense of inner peace is vital to recovery. We focus on nurturing the reconnection with self; and with passions that provide a satisfaction with life and that drive us toward self-actualisation.

Energy

Beyond coping mechanisms, we teach effective techniques for both long-term improved energy levels, and fast revitalisation and stress relief. Practices may include mindfulness, meditation, and yoga.

Ready for a Sober Life?

The Kick Start Sobriety course
will turn intention into action.

Kick Start
Sobriety

An 8-week supported online programme preparing you for sobriety

What to Expect

Course Instalment Available Weekly

Course Material and Worksheets

Daily Email Support with Dr Aboaba
(if required)

Personal Motivational Messages
from Dr Aboaba

Bonus Energy Medicine Video

Price: £197

Ready fora Sober Life?

The Kick Start Sobriety course will turn intention into action.

This Programme Includes:

Structured reflection tasks that allow you to develop a clear picture of the influences, choices and consequences that led to your addiction

Introspective exercises to develop the personal insight you need to understand your behavioural drivers and utilise your strongest motivators

Information on the important health indicators that you should be monitoring during your recovery and how to go about getting them checked

Insight into the physiological effects of addiction; the proteins, vitamins and minerals your body is likely to be missing and how to replenish them

Pragmatic guidance on identifying potential ‘trigger’ situations and how to manage or avoid them as well as building a trusted support network

Practical methods of controlling cravings and managing stress whilst maintaining relationships and fulfilling personal and professional responsibilities during recovery

What You Will Gain
From This Course

Feeling comfortable in your own skin

Alleviate stress and anxiety

Helps with depression

Increased vitality

Optimistic and hopeful for the future

Improved decision making

Healthier boundaries for your own wellbeing

Fitter/ healthier

Boosts self-esteem

Increased resilience to stressors

Energies to match your lifestyle

Relationships with others improve

Relationship with yourself improves

Increased productivity at work

Better time management

Feeling/looking younger

Renewed focus at work

Ready fora Sober Life?

The Kick Start Sobriety course will turn intention into action.

The Preparing for Sobriety course has been designed and developed around the seven guiding principles of The Sober Advantage’s CLEANSE Model™ of addiction recovery.

The model places importance on an acknowledgement of and personal accountability for, where we find ourselves today. It also encourages acceptance of these circumstances and self-forgiveness for past shortcomings, focusing your energy, not on the path behind you, but instead, that before you.

Encompassing aspects of psychology, holistic medicine and nutrition to guide you to a place of self-awareness and fulfilment, and allowing you to become content in a life without alcohol.

The CLEANSE Model

Craving Control

As well as teaching practical methods of dealing with cravings, we work on identifying mental, emotional and situational triggers to relapse and how we can reduce the risk before it happens.

Engagement

Social engagement during recovery presents both risk and opportunity. We teach means of effectively managing the risk whilst capitalising on the opportunity for personal and social growth.

Nutrition

Nutrition is the cornerstone of recovery from any addiction. Participants will learn about meal planning and the best foods and supplements for improving physiological and cognitive function.

Learning New Habits

Participants learn to identify engrained behaviours and auto-responses as well as reprogramming techniques that enable more effective stress management and reduce the risk of relapse.

Accountability

The course focuses on personal accountability for decisions and teaches ways of coping with the stress of managing personal and professional relationships and responsibilities throughout.

Spiritual

Finding a sense of inner peace is vital to recovery. We focus on nurturing the reconnection with self; and with passions that provide a satisfaction with life and that drive us toward self-actualisation.

Energy

Beyond coping mechanisms, we teach effective techniques for both long-term improved energy levels, and fast revitalisation and stress relief. Practices may include mindfulness, meditation, and yoga.

Ready fora Sober Life?

The Kick Start Sobriety course will turn intention into action.